Private coaching for
the next thirty years.
Two programs. Four tiers. Built for the executive, founder, or professional who is done with apps, group classes, and "summer challenges" — and wants to be the strongest, most capable version of themselves at sixty, seventy, eighty.
Investment: $3,500–$8,000 USD. Pay in full or monthly payment plan. By application only — limited private roster.
You're not buying a workout plan.
You're buying the next thirty years of your body — strength, mobility, and independence at sixty, seventy, eighty.
You also get your time back, performance you feel inside a quarter, and direct access to me — not an app, not a junior coach.
Assisted living runs $5,000–$7,000 a month. Six months of private coaching is the cheapest insurance policy you'll ever buy on the back end of life.
Bone density. Tendon resilience. True strength adaptation. The work that determines whether you're capable at seventy or quietly declining at sixty.
You've already spent five figures on boutique studios, apps, trainers, and supplements that didn't stick. This is the offer built so you stop buying the next one.
The wrong question is "what does it cost?"
The right question is "what does the next thirty years of my body cost without it?"
The Foundation
Twelve weeks to fix the patterns that have started to drift, build a real strength base, and prove to yourself that this is a system you can sustain. Best for professionals who want to be coached intensively for one quarter before deciding if they want to continue.
Fully programmed and reviewed coaching, async.
- Full movement & lifestyle screen (live, 60 min)
- Custom 90-day program written for your body, schedule, equipment
- Bi-weekly programming updates based on your logs
- Async video form-check on every main lift
- Email + Loom support, response within 48 hours
- Travel-ready 'minimum effective dose' sessions
- 90-day branded program PDF + recovery protocol
Everything in Tier 1 + live coaching, direct access, and nutrition.
- Everything in Tier 1
- Weekly 1:1 live video coaching session (45 min)
- Direct WhatsApp access — same-day reply, 6 days/week
- Sleep + recovery protocol
- Quarterly progress review — strength benchmarks, mobility, and recovery
- Priority rescheduling, no waitlist
- Protein-per-meal targets dialled to your bodyweight and training load
- Plate framework for home, restaurants, and travel — no calorie tracking
- Supplement audit: what's worth taking, what's marketing
- Two nutrition check-ins inside the 90 days
The Commitment
Strength compounds slowly. Six months is where the chassis actually changes — bone density, tendon resilience, true strength specialization. This is the program for the client who is done shopping and ready to invest in the next thirty years of their body.
The full six-month protocol, fully coached.
- Full movement & lifestyle screen + re-screen at day 90
- Custom 180-day periodised program across 4 phases
- Weekly programming updates and progression
- Async video form-check on every main lift
- Email + Loom support, response within 24 hours
- Travel-ready sessions for every block
- Branded 180-day program PDF + benchmarks workbook
Optional add-on. Protein targets, plate framework, supplement audit, and four nutrition check-ins across the six months. Add at application — not required.
Everything in Tier 1 + weekly live coaching, in-person option, and the full longevity nutrition protocol.
- Everything in Tier 1
- Weekly 1:1 live video coaching session (60 min)
- Up to 4 in-person sessions where geography allows
- Direct WhatsApp access — same-day reply, 7 days/week
- Sleep, mobility, and recovery protocols
- Quarterly reassessment with written report
- Limited to 6 VIP clients at any time
- Protein, fiber, and creatine targets tuned for muscle and metabolic health
- Adjustments tuned to your training load, recovery, and how you actually feel week to week
- Honest tradeoff framework for alcohol, sleep, and recovery — built for client dinners and real life
- Travel and restaurant playbook — no meal plans, no tracking apps
- Monthly recalibration call as your training and body change
I take on a small number of private clients each year.
This isn't an app. It isn't a group program. Every client is coached personally by me, which means the roster is deliberately small.
A good fit usually looks like:
- 45–65, professionally established, time-poor
- Wants to be strong, mobile, and independent at 80
- Has tried apps, boutique studios, and trainers — and outgrown them
- Willing to train 2–4 times per week and follow the system
- Sees this as an investment in the next 30 years, not a 30-day cut
Ready to apply?
Four short questions. If we're a fit, we'll book a call within 48 hours.